Calories in General Mills Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz
393.00
kcal7.14
g78.60
g5.36
g7.10
g32.10
gCurious about the nutritional profile of general mills gmills very bry cheerios sweetened whl grn oat cereal family sz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gmills very bry cheerios sweetened whl grn oat cereal family sz provides 393.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 78.60g | 5.36g |
| 1 oz (28g) | 110 kcal | 2.0g | 22.0g | 1.5g |
| 3/4 cup (28g) (28g) | 110 kcal | 2.0g | 22.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 21.40 mg |
| Vitamin D | 143.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.52 mg |
| Vitamin B6 | 1.79 mg |
| Vitamin B12 | 5.36 mcg |
| Calcium | 357.00 mg |
| Iron | 16.10 mg |
| Magnesium | 86.00 mg |
| Potassium | 393.00 mg |
| Sodium | 482.00 mg |
| Zinc | 13.40 mg |
Nutrition FAQs
Can I eat general mills gmills very bry cheerios sweetened whl grn oat cereal family sz on a keto diet?
No, general mills gmills very bry cheerios sweetened whl grn oat cereal family sz has 78.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup (28g) of general mills gmills very bry cheerios sweetened whl grn oat cereal family sz?
A single 3/4 cup (28g) (28g) of general mills gmills very bry cheerios sweetened whl grn oat cereal family sz provides 110 calories.
Does general mills gmills very bry cheerios sweetened whl grn oat cereal family sz help build muscle?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in general mills gmills very bry cheerios sweetened whl grn oat cereal family sz?
100 grams of general mills gmills very bry cheerios sweetened whl grn oat cereal family sz contains exactly 393.00 calories.