Calories in General Mills Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins
371.00
kcal8.06
g79.00
g4.03
g8.10
g25.80
gCurious about the nutritional profile of general mills gmills oatmeal crisp flakes cluster cereal hearty raisins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills gmills oatmeal crisp flakes cluster cereal hearty raisins provides 371.00 calories, 8.06g of protein, and 79.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 8.06g | 79.00g | 4.03g |
| 1 oz (28g) | 104 kcal | 2.3g | 22.1g | 1.1g |
| 1 cup (62g) (62g) | 230 kcal | 5.0g | 49.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.11 mg |
| Pantothenic Acid (B5) | 1.61 mg |
| Vitamin B6 | 0.65 mg |
| Calcium | 32.00 mg |
| Iron | 14.50 mg |
| Magnesium | 65.00 mg |
| Potassium | 355.00 mg |
| Sodium | 194.00 mg |
Nutrition FAQs
Can I eat general mills gmills oatmeal crisp flakes cluster cereal hearty raisins on a keto diet?
No, general mills gmills oatmeal crisp flakes cluster cereal hearty raisins have 79.00g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills gmills oatmeal crisp flakes cluster cereal hearty raisins have?
They contain 8.06g of protein per 100g, which is moderate.
How many calories are in 1 1 cup (62g) of general mills gmills oatmeal crisp flakes cluster cereal hearty raisins?
A single 1 cup (62g) (62g) of general mills gmills oatmeal crisp flakes cluster cereal hearty raisins provides 230 calories.
How many calories are in general mills gmills oatmeal crisp flakes cluster cereal hearty raisins?
100 grams of general mills gmills oatmeal crisp flakes cluster cereal hearty raisins contains exactly 371.00 calories.