Calories in General Mills Deluxe Cheeseburger Macaroni Hamburger Helper

Instrument — Food Profile
100g
Calories

346.00

kcal
Protein

9.62

g
Carbs

73.20

g
Fat

1.76

g
Fiber

2.73

g
Sugar

12.20

g

Curious about the nutritional profile of general mills deluxe cheeseburger macaroni hamburger helper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills deluxe cheeseburger macaroni hamburger helper provides 346.00 calories, 9.62g of protein, and 73.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 346.00 kcal 9.62g 73.20g 1.76g
1 oz (28g) 97 kcal 2.7g 20.5g 0.5g
1/4 cup as pkgd (30g) (30g) 104 kcal 2.9g 22.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Calcium 73.80 mg
Iron 2.61 mg
Potassium 445.00 mg
Sodium 1950.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2719884)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills deluxe cheeseburger macaroni hamburger helper?

100 grams of general mills deluxe cheeseburger macaroni hamburger helper contains exactly 346.00 calories.

Can I eat general mills deluxe cheeseburger macaroni hamburger helper on a keto diet?

No, general mills deluxe cheeseburger macaroni hamburger helper has 73.20g of carbs per 100g, which may disrupt ketosis.

Does general mills deluxe cheeseburger macaroni hamburger helper help build muscle?

It contains 9.62g of protein per 100g, which is moderate.

How many calories is in 1 1/4 cup as pkgd (30g) of general mills deluxe cheeseburger macaroni hamburger helper?

A single 1/4 cup as pkgd (30g) (30g) of general mills deluxe cheeseburger macaroni hamburger helper provides 104 calories.