Calories in General Mills Chili Macaroni Hamburger Helper

Instrument — Food Profile
100g
Calories

349.00

kcal
Protein

9.96

g
Carbs

73.10

g
Fat

2.18

g
Fiber

5.07

g
Sugar

9.14

g

Curious about the nutritional profile of general mills chili macaroni hamburger helper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chili macaroni hamburger helper provides 349.00 calories, 9.96g of protein, and 73.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 349.00 kcal 9.96g 73.10g 2.18g
1 oz (28g) 98 kcal 2.8g 20.5g 0.6g
1/3 cup as pkgd (26g) 91 kcal 2.6g 19.0g 0.6g

Vitamins & Minerals

Nutrient Amount
Vitamin D 0.01 mcg
Calcium 38.60 mg
Iron 3.38 mg
Potassium 372.00 mg
Sodium 1520.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2719887)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills chili macaroni hamburger helper help build muscle?

It contains 9.96g of protein per 100g, which is moderate.

How many calories is in general mills chili macaroni hamburger helper?

100 grams of general mills chili macaroni hamburger helper contains exactly 349.00 calories.

How many calories is in 1 1/3 cup as pkgd of general mills chili macaroni hamburger helper?

A single 1/3 cup as pkgd (26g) of general mills chili macaroni hamburger helper provides 91 calories.

Is general mills chili macaroni hamburger helper keto-friendly?

No, general mills chili macaroni hamburger helper has 73.10g of carbs per 100g, which may disrupt ketosis.