Calories in General Mills Creamy Butter Flavored Mashed Potatoes

Low Sugar
Instrument — Food Profile
100g
Calories

364.00

kcal
Protein

9.09

g
Carbs

77.30

g
Fat

4.55

g
Fiber

4.50

g
Sugar

0.00

g

Curious about the nutritional profile of general mills creamy butter flavored mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills creamy butter flavored mashed potatoes provides 364.00 calories, 9.09g of protein, and 77.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 364.00 kcal 9.09g 77.30g 4.55g
1 oz (28g) 102 kcal 2.5g 21.6g 1.3g
0.33 cup (22g) 80 kcal 2.0g 17.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Potassium 1320.00 mg
Sodium 1590.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2212223)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills creamy butter flavored mashed potatoes keto-friendly?

No, general mills creamy butter flavored mashed potatoes have 77.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 0.33 cup of general mills creamy butter flavored mashed potatoes?

A single 0.33 cup (22g) of general mills creamy butter flavored mashed potatoes provides 80 calories.

Does general mills creamy butter flavored mashed potatoes help build muscle?

They contain 9.09g of protein per 100g, which is moderate.

How many calories are in general mills creamy butter flavored mashed potatoes?

100 grams of general mills creamy butter flavored mashed potatoes contains exactly 364.00 calories.