Calories in General Mills Chicken Flavored Gravy & Mashed Potatoes

Low Sugar
Instrument — Food Profile
100g
Calories

385.00

kcal
Protein

7.69

g
Carbs

76.90

g
Fat

3.85

g
Fiber

7.70

g
Sugar

0.00

g

Curious about the nutritional profile of general mills chicken flavored gravy & mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills chicken flavored gravy & mashed potatoes provides 385.00 calories, 7.69g of protein, and 76.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 385.00 kcal 7.69g 76.90g 3.85g
1 oz (28g) 108 kcal 2.2g 21.5g 1.1g
0.25 cup (26g) 100 kcal 2.0g 20.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.38 mg
Potassium 1120.00 mg
Sodium 1190.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2214432)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills chicken flavored gravy & mashed potatoes help build muscle?

They contain 7.69g of protein per 100g, which is moderate.

Is general mills chicken flavored gravy & mashed potatoes keto-friendly?

No, general mills chicken flavored gravy & mashed potatoes have 76.90g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 0.25 cup of general mills chicken flavored gravy & mashed potatoes?

A single 0.25 cup (26g) of general mills chicken flavored gravy & mashed potatoes provides 100 calories.

How many calories are in general mills chicken flavored gravy & mashed potatoes?

100 grams of general mills chicken flavored gravy & mashed potatoes contains exactly 385.00 calories.