Calories in Kraft Original Mashed Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
166.00
kcalProtein
2.65
gCarbs
13.20
gFat
11.30
gFiber
0.70
gSugar
1.32
gBurn It Off
Curious about the nutritional profile of kraft original mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft original mashed potatoes provides 166.00 calories, 2.65g of protein, and 13.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 166.00 kcal | 2.65g | 13.20g | 11.30g |
| 1 oz (28g) | 46 kcal | 0.7g | 3.7g | 3.2g |
| 2/3 cup (151g) | 251 kcal | 4.0g | 19.9g | 17.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 331.00 mcg |
| Vitamin C | 6.00 mg |
| Calcium | 40.00 mg |
| Iron | 0.95 mg |
| Sodium | 351.00 mg |
Nutrition FAQs
How many calories are in 1 2/3 cup of kraft original mashed potatoes?
A single 2/3 cup (151g) of kraft original mashed potatoes provides 251 calories.
How many calories are in kraft original mashed potatoes?
100 grams of kraft original mashed potatoes contains exactly 166.00 calories.
How much protein does kraft original mashed potatoes have?
They contain 2.65g of protein per 100g, which is moderate.
Can I eat kraft original mashed potatoes on a keto diet?
No, kraft original mashed potatoes have 13.20g of carbs per 100g, which may disrupt ketosis.