Calories in General Mills Cinnamon Gluten Free Muffin Mix

Instrument — Food Profile
100g
Calories

416.00

kcal
Protein

2.60

g
Carbs

79.20

g
Fat

9.09

g
Fiber

0.00

g
Sugar

39.00

g

Curious about the nutritional profile of general mills cinnamon gluten free muffin mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon gluten free muffin mix provides 416.00 calories, 2.60g of protein, and 79.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 416.00 kcal 2.60g 79.20g 9.09g
1 oz (28g) 116 kcal 0.7g 22.2g 2.5g
1/2 cup mix makes 2 muffins (77g) 320 kcal 2.0g 61.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 91.00 mg
Sodium 364.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2667671)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills cinnamon gluten free muffin mix a good source of protein?

It contains 2.60g of protein per 100g, which is moderate.

How many carbs is in general mills cinnamon gluten free muffin mix for ketosis?

No, general mills cinnamon gluten free muffin mix has 79.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/2 cup mix makes 2 muffins of general mills cinnamon gluten free muffin mix?

A single 1/2 cup mix makes 2 muffins (77g) of general mills cinnamon gluten free muffin mix provides 320 calories.

How many calories is in general mills cinnamon gluten free muffin mix?

100 grams of general mills cinnamon gluten free muffin mix contains exactly 416.00 calories.