Calories in General Mills Cinnamon Burst

Instrument — Food Profile
100g
Calories

286.00

kcal
Protein

7.14

g
Carbs

60.70

g
Fat

3.57

g
Fiber

3.60

g
Sugar

17.90

g

Curious about the nutritional profile of general mills cinnamon burst? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon burst provides 286.00 calories, 7.14g of protein, and 60.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 286.00 kcal 7.14g 60.70g 3.57g
1 oz (28g) 80 kcal 2.0g 17.0g 1.0g
1 SLICE (28g) 80 kcal 2.0g 17.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.24 mg
Niacin (B3) 2.86 mg
Calcium 143.00 mg
Iron 2.57 mg
Sodium 411.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1634933)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cinnamon burst?

100 grams of general mills cinnamon burst contains exactly 286.00 calories.

How many calories is in 1 1 slice of general mills cinnamon burst?

A single 1 slice (28g) of general mills cinnamon burst provides 80 calories.

Is general mills cinnamon burst keto-friendly?

No, general mills cinnamon burst has 60.70g of carbs per 100g, which may disrupt ketosis.

Is general mills cinnamon burst a good source of protein?

It contains 7.14g of protein per 100g, which is moderate.