Calories in General Mills Cinnamon Brown Sugar Soft-baked Oatmeal Squares Bars

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

5.71

g
Carbs

65.70

g
Fat

14.30

g
Fiber

5.70

g
Sugar

25.70

g

Curious about the nutritional profile of general mills cinnamon brown sugar soft-baked oatmeal squares bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cinnamon brown sugar soft-baked oatmeal squares bars provides 429.00 calories, 5.71g of protein, and 65.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 5.71g 65.70g 14.30g
1 oz (28g) 120 kcal 1.6g 18.4g 4.0g
1.24 ONZ (35g) 150 kcal 2.0g 23.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.06 mg
Sodium 371.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1633961)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in general mills cinnamon brown sugar soft-baked oatmeal squares bars for ketosis?

No, general mills cinnamon brown sugar soft-baked oatmeal squares bars have 65.70g of carbs per 100g, which may disrupt ketosis.

Is general mills cinnamon brown sugar soft-baked oatmeal squares bars a good source of protein?

They contain 5.71g of protein per 100g, which is moderate.

How many calories are in 1 1.24 onz of general mills cinnamon brown sugar soft-baked oatmeal squares bars?

A single 1.24 onz (35g) of general mills cinnamon brown sugar soft-baked oatmeal squares bars provides 150 calories.

How many calories are in general mills cinnamon brown sugar soft-baked oatmeal squares bars?

100 grams of general mills cinnamon brown sugar soft-baked oatmeal squares bars contains exactly 429.00 calories.