Calories in General Mills Chopped Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
3.57
gCarbs
3.57
gFat
0.00
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of general mills chopped spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chopped spinach provides 24.00 calories, 3.57g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 3.57g | 3.57g | 0.00g |
| 1 oz (28g) | 7 kcal | 1.0g | 1.0g | 0.0g |
| 3/4 cup (84g) | 20 kcal | 3.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 107.00 mg |
| Iron | 1.67 mg |
| Potassium | 298.00 mg |
| Sodium | 155.00 mg |
Nutrition FAQs
Is general mills chopped spinach a good source of protein?
It contains 3.57g of protein per 100g, which is moderate.
How many calories is in general mills chopped spinach?
100 grams of general mills chopped spinach contains exactly 24.00 calories.
How many calories is in 1 3/4 cup of general mills chopped spinach?
A single 3/4 cup (84g) of general mills chopped spinach provides 20 calories.
Is general mills chopped spinach keto-friendly?
Yes, general mills chopped spinach is highly keto-friendly with only 3.57g of carbs per 100g.