Calories in General Mills Sauced Broccoli & Zesty Cheese Sauce

Low Sugar
Instrument — Food Profile
100g
Calories

55.00

kcal
Protein

1.83

g
Carbs

7.34

g
Fat

1.83

g
Fiber

1.80

g
Sugar

3.67

g

Curious about the nutritional profile of general mills sauced broccoli & zesty cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills sauced broccoli & zesty cheese sauce provides 55.00 calories, 1.83g of protein, and 7.34g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 55.00 kcal 1.83g 7.34g 1.83g
1 oz (28g) 15 kcal 0.5g 2.1g 0.5g
3/4 cup (109g) 60 kcal 2.0g 8.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 15.60 mg
Calcium 55.00 mg
Iron 0.46 mg
Potassium 193.00 mg
Sodium 404.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1633846)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills sauced broccoli & zesty cheese sauce?

100 grams of general mills sauced broccoli & zesty cheese sauce contains exactly 55.00 calories.

Is general mills sauced broccoli & zesty cheese sauce keto-friendly?

No, general mills sauced broccoli & zesty cheese sauce has 7.34g of carbs per 100g, which may disrupt ketosis.

Is general mills sauced broccoli & zesty cheese sauce a good source of protein?

It contains 1.83g of protein per 100g, which is moderate.

How many calories is in 1 3/4 cup of general mills sauced broccoli & zesty cheese sauce?

A single 3/4 cup (109g) of general mills sauced broccoli & zesty cheese sauce provides 60 calories.