Calories in General Mills Chocolate Crunchy Dipped Granola Squares

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

4.55

g
Carbs

68.20

g
Fat

22.70

g
Fiber

4.50

g
Sugar

36.40

g

Curious about the nutritional profile of general mills chocolate crunchy dipped granola squares? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills chocolate crunchy dipped granola squares provides 500.00 calories, 4.55g of protein, and 68.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 4.55g 68.20g 22.70g
1 oz (28g) 140 kcal 1.3g 19.1g 6.4g
1 bar (22g) 110 kcal 1.0g 15.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.64 mg
Sodium 432.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2658519)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills chocolate crunchy dipped granola squares help build muscle?

They contain 4.55g of protein per 100g, which is moderate.

How many calories are in 1 1 bar of general mills chocolate crunchy dipped granola squares?

A single 1 bar (22g) of general mills chocolate crunchy dipped granola squares provides 110 calories.

How many calories are in general mills chocolate crunchy dipped granola squares?

100 grams of general mills chocolate crunchy dipped granola squares contains exactly 500.00 calories.

Can I eat general mills chocolate crunchy dipped granola squares on a keto diet?

No, general mills chocolate crunchy dipped granola squares have 68.20g of carbs per 100g, which may disrupt ketosis.