Calories in General Mills Chocolate Chunk Premium Cookie Mix

Instrument — Food Profile
100g
Calories

414.00

kcal
Protein

3.45

g
Carbs

75.90

g
Fat

12.10

g
Fiber

3.40

g
Sugar

44.80

g

Curious about the nutritional profile of general mills chocolate chunk premium cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chocolate chunk premium cookie mix provides 414.00 calories, 3.45g of protein, and 75.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 414.00 kcal 3.45g 75.90g 12.10g
1 oz (28g) 116 kcal 1.0g 21.3g 3.4g
3 Tbsp (29g) 120 kcal 1.0g 22.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.38 mg
Iron 2.48 mg
Sodium 431.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2212803)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills chocolate chunk premium cookie mix keto-friendly?

No, general mills chocolate chunk premium cookie mix has 75.90g of carbs per 100g, which may disrupt ketosis.

Does general mills chocolate chunk premium cookie mix help build muscle?

It contains 3.45g of protein per 100g, which is moderate.

How many calories is in 1 3 tbsp of general mills chocolate chunk premium cookie mix?

A single 3 tbsp (29g) of general mills chocolate chunk premium cookie mix provides 120 calories.

How many calories is in general mills chocolate chunk premium cookie mix?

100 grams of general mills chocolate chunk premium cookie mix contains exactly 414.00 calories.