Calories in General Mills Molten Caramel Cake Mix

Instrument — Food Profile
100g
Calories

379.00

kcal
Protein

5.26

g
Carbs

68.40

g
Fat

10.50

g
Fiber

3.20

g
Sugar

43.20

g

Curious about the nutritional profile of general mills molten caramel cake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills molten caramel cake mix provides 379.00 calories, 5.26g of protein, and 68.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 379.00 kcal 5.26g 68.40g 10.50g
1 oz (28g) 106 kcal 1.5g 19.2g 2.9g
3.35 ONZ (95g) 360 kcal 5.0g 65.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 105.00 mcg
Calcium 105.00 mg
Iron 1.89 mg
Sodium 526.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2212840)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills molten caramel cake mix?

100 grams of general mills molten caramel cake mix contains exactly 379.00 calories.

How many calories is in 1 3.35 onz of general mills molten caramel cake mix?

A single 3.35 onz (95g) of general mills molten caramel cake mix provides 360 calories.

How many carbs is in general mills molten caramel cake mix for ketosis?

No, general mills molten caramel cake mix has 68.40g of carbs per 100g, which may disrupt ketosis.

Is general mills molten caramel cake mix a good source of protein?

It contains 5.26g of protein per 100g, which is moderate.