Calories in General Mills S'mores Flavored Premium Cookie Mix

Instrument — Food Profile
100g
Calories

414.00

kcal
Protein

3.45

g
Carbs

82.80

g
Fat

10.30

g
Fiber

3.40

g
Sugar

51.70

g

Curious about the nutritional profile of general mills s'mores flavored premium cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills s'mores flavored premium cookie mix provides 414.00 calories, 3.45g of protein, and 82.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 414.00 kcal 3.45g 82.80g 10.30g
1 oz (28g) 116 kcal 1.0g 23.2g 2.9g
3 Tbsp (29g) 120 kcal 1.0g 24.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.38 mg
Iron 2.48 mg
Sodium 345.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2212815)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills s'mores flavored premium cookie mix?

100 grams of general mills s'mores flavored premium cookie mix contains exactly 414.00 calories.

How many calories is in 1 3 tbsp of general mills s'mores flavored premium cookie mix?

A single 3 tbsp (29g) of general mills s'mores flavored premium cookie mix provides 120 calories.

Does general mills s'mores flavored premium cookie mix help build muscle?

It contains 3.45g of protein per 100g, which is moderate.

Is general mills s'mores flavored premium cookie mix keto-friendly?

No, general mills s'mores flavored premium cookie mix has 82.80g of carbs per 100g, which may disrupt ketosis.