Calories in General Mills Chex Mix Savory White Cheddar Snack Mix

Instrument — Food Profile
100g
Calories

433.00

kcal
Protein

10.00

g
Carbs

73.30

g
Fat

13.30

g
Fiber

3.30

g
Sugar

6.67

g

Curious about the nutritional profile of general mills chex mix savory white cheddar snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chex mix savory white cheddar snack mix provides 433.00 calories, 10.00g of protein, and 73.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 433.00 kcal 10.00g 73.30g 13.30g
1 oz (28g) 121 kcal 2.8g 20.5g 3.7g
1/2 cup (30g) 130 kcal 3.0g 22.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.33 mg
Sodium 833.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2745400)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills chex mix savory white cheddar snack mix have?

It contains 10.00g of protein per 100g, which is moderate.

How many calories is in general mills chex mix savory white cheddar snack mix?

100 grams of general mills chex mix savory white cheddar snack mix contains exactly 433.00 calories.

How many calories is in 1 1/2 cup of general mills chex mix savory white cheddar snack mix?

A single 1/2 cup (30g) of general mills chex mix savory white cheddar snack mix provides 130 calories.

Is general mills chex mix savory white cheddar snack mix keto-friendly?

No, general mills chex mix savory white cheddar snack mix has 73.30g of carbs per 100g, which may disrupt ketosis.