Calories in General Mills Lunchbox Snacks Variety Pack 20 Count

Instrument — Food Profile
100g
Calories

428.00

kcal
Protein

8.16

g
Carbs

75.00

g
Fat

12.00

g
Fiber

4.59

g
Sugar

7.59

g

Curious about the nutritional profile of general mills lunchbox snacks variety pack 20 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills lunchbox snacks variety pack 20 count provides 428.00 calories, 8.16g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 428.00 kcal 8.16g 75.00g 12.00g
1 oz (28g) 120 kcal 2.3g 21.0g 3.4g
Chex Mix Traditional 1 pouch (49g) 210 kcal 4.0g 36.8g 5.9g

Vitamins & Minerals

Nutrient Amount
Vitamin D 0.04 mcg
Calcium 42.40 mg
Iron 2.63 mg
Potassium 204.00 mg
Sodium 877.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2724543)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills lunchbox snacks variety pack 20 count?

100 grams of general mills lunchbox snacks variety pack 20 count contains exactly 428.00 calories.

How many calories is in 1 chex mix traditional 1 pouch of general mills lunchbox snacks variety pack 20 count?

A single chex mix traditional 1 pouch (49g) of general mills lunchbox snacks variety pack 20 count provides 210 calories.

Can I eat general mills lunchbox snacks variety pack 20 count on a keto diet?

No, general mills lunchbox snacks variety pack 20 count has 75.00g of carbs per 100g, which may disrupt ketosis.

Is general mills lunchbox snacks variety pack 20 count a good source of protein?

It contains 8.16g of protein per 100g, which is moderate.