Calories in General Mills Chex Mix Savory Bold Snack Mix Cup

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

8.57

g
Carbs

74.30

g
Fat

11.40

g
Fiber

4.30

g
Sugar

7.14

g

Curious about the nutritional profile of general mills chex mix savory bold snack mix cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chex mix savory bold snack mix cup provides 429.00 calories, 8.57g of protein, and 74.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 8.57g 74.30g 11.40g
1 oz (28g) 120 kcal 2.4g 20.8g 3.2g
Per Container (70g) 300 kcal 6.0g 52.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 43.00 mg
Iron 2.57 mg
Potassium 214.00 mg
Sodium 1010.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2744574)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 per container of general mills chex mix savory bold snack mix cup?

A single per container (70g) of general mills chex mix savory bold snack mix cup provides 300 calories.

Can I eat general mills chex mix savory bold snack mix cup on a keto diet?

No, general mills chex mix savory bold snack mix cup has 74.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills chex mix savory bold snack mix cup?

100 grams of general mills chex mix savory bold snack mix cup contains exactly 429.00 calories.

Is general mills chex mix savory bold snack mix cup a good source of protein?

It contains 8.57g of protein per 100g, which is moderate.