Calories in General Mills Chex Mix Savory Spicy Dill Snack Mix

Instrument — Food Profile
100g
Calories

471.00

kcal
Protein

5.88

g
Carbs

73.50

g
Fat

14.70

g
Fiber

2.90

g
Sugar

5.88

g

Curious about the nutritional profile of general mills chex mix savory spicy dill snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chex mix savory spicy dill snack mix provides 471.00 calories, 5.88g of protein, and 73.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 471.00 kcal 5.88g 73.50g 14.70g
1 oz (28g) 132 kcal 1.6g 20.6g 4.1g
1/2 Cup (34g) 160 kcal 2.0g 25.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.35 mg
Sodium 853.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2745378)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1/2 cup of general mills chex mix savory spicy dill snack mix?

A single 1/2 cup (34g) of general mills chex mix savory spicy dill snack mix provides 160 calories.

How many calories is in general mills chex mix savory spicy dill snack mix?

100 grams of general mills chex mix savory spicy dill snack mix contains exactly 471.00 calories.

Does general mills chex mix savory spicy dill snack mix help build muscle?

It contains 5.88g of protein per 100g, which is moderate.

How many carbs is in general mills chex mix savory spicy dill snack mix for ketosis?

No, general mills chex mix savory spicy dill snack mix has 73.50g of carbs per 100g, which may disrupt ketosis.