Calories in General Mills Chex Mix Spicy Hot & Spicy Snack Mix Family Size

Instrument — Food Profile
100g
Calories

471.00

kcal
Protein

5.88

g
Carbs

73.50

g
Fat

14.70

g
Fiber

2.90

g
Sugar

5.88

g

Curious about the nutritional profile of general mills chex mix spicy hot & spicy snack mix family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chex mix spicy hot & spicy snack mix family size provides 471.00 calories, 5.88g of protein, and 73.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 471.00 kcal 5.88g 73.50g 14.70g
1 oz (28g) 132 kcal 1.6g 20.6g 4.1g
1/2 Cup (34g) 160 kcal 2.0g 25.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.35 mg
Sodium 765.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2745340)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills chex mix spicy hot & spicy snack mix family size have?

It contains 5.88g of protein per 100g, which is moderate.

Can I eat general mills chex mix spicy hot & spicy snack mix family size on a keto diet?

No, general mills chex mix spicy hot & spicy snack mix family size has 73.50g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/2 cup of general mills chex mix spicy hot & spicy snack mix family size?

A single 1/2 cup (34g) of general mills chex mix spicy hot & spicy snack mix family size provides 160 calories.

How many calories is in general mills chex mix spicy hot & spicy snack mix family size?

100 grams of general mills chex mix spicy hot & spicy snack mix family size contains exactly 471.00 calories.