Calories in General Mills Chex Mix Birthday Cake Bar

Instrument — Food Profile
100g
Calories

435.00

kcal
Protein

3.14

g
Carbs

75.20

g
Fat

13.50

g
Fiber

1.30

g
Sugar

31.20

g

Curious about the nutritional profile of general mills chex mix birthday cake bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chex mix birthday cake bar provides 435.00 calories, 3.14g of protein, and 75.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 435.00 kcal 3.14g 75.20g 13.50g
1 oz (28g) 122 kcal 0.9g 21.1g 3.8g
1 bar (32g) (32g) 139 kcal 1.0g 24.1g 4.3g

Vitamins & Minerals

Nutrient Amount
Calcium 476.00 mg
Iron 0.95 mg
Potassium 95.00 mg
Sodium 338.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2681829)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar (32g) of general mills chex mix birthday cake bar?

A single 1 bar (32g) (32g) of general mills chex mix birthday cake bar provides 139 calories.

Is general mills chex mix birthday cake bar a good source of protein?

It contains 3.14g of protein per 100g, which is moderate.

How many calories is in general mills chex mix birthday cake bar?

100 grams of general mills chex mix birthday cake bar contains exactly 435.00 calories.

How many carbs is in general mills chex mix birthday cake bar for ketosis?

No, general mills chex mix birthday cake bar has 75.20g of carbs per 100g, which may disrupt ketosis.