Calories in General Mills Bugles Cinnamon Toast Crunch Crispy Corn Snacks Family Size

Instrument — Food Profile
100g
Calories

502.00

kcal
Protein

5.18

g
Carbs

68.60

g
Fat

23.80

g
Fiber

1.70

g
Sugar

16.30

g

Curious about the nutritional profile of general mills bugles cinnamon toast crunch crispy corn snacks family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills bugles cinnamon toast crunch crispy corn snacks family size provides 502.00 calories, 5.18g of protein, and 68.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 502.00 kcal 5.18g 68.60g 23.80g
1 oz (28g) 141 kcal 1.5g 19.2g 6.7g
1 1/3 cups (30g) 151 kcal 1.6g 20.6g 7.1g

Vitamins & Minerals

Nutrient Amount
Calcium 3.00 mg
Iron 0.67 mg
Potassium 107.00 mg
Sodium 610.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2681911)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 1/3 cups of general mills bugles cinnamon toast crunch crispy corn snacks family size?

A single 1 1/3 cups (30g) of general mills bugles cinnamon toast crunch crispy corn snacks family size provides 151 calories.

Does general mills bugles cinnamon toast crunch crispy corn snacks family size help build muscle?

It contains 5.18g of protein per 100g, which is moderate.

How many calories is in general mills bugles cinnamon toast crunch crispy corn snacks family size?

100 grams of general mills bugles cinnamon toast crunch crispy corn snacks family size contains exactly 502.00 calories.

Is general mills bugles cinnamon toast crunch crispy corn snacks family size keto-friendly?

No, general mills bugles cinnamon toast crunch crispy corn snacks family size has 68.60g of carbs per 100g, which may disrupt ketosis.