Calories in General Mills Cheddar Cheese Melt Hamburger Helper Twin Pack

Instrument — Food Profile
100g
Calories

370.00

kcal
Protein

11.10

g
Carbs

74.10

g
Fat

1.85

g
Fiber

3.70

g
Sugar

11.10

g

Curious about the nutritional profile of general mills cheddar cheese melt hamburger helper twin pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheddar cheese melt hamburger helper twin pack provides 370.00 calories, 11.10g of protein, and 74.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 370.00 kcal 11.10g 74.10g 1.85g
1 oz (28g) 104 kcal 3.1g 20.7g 0.5g
1/3 cup as pkgd (27g) (27g) 100 kcal 3.0g 20.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.59 mg
Potassium 370.00 mg
Sodium 2070.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 760158)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills cheddar cheese melt hamburger helper twin pack keto-friendly?

No, general mills cheddar cheese melt hamburger helper twin pack has 74.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/3 cup as pkgd (27g) of general mills cheddar cheese melt hamburger helper twin pack?

A single 1/3 cup as pkgd (27g) (27g) of general mills cheddar cheese melt hamburger helper twin pack provides 100 calories.

How many calories is in general mills cheddar cheese melt hamburger helper twin pack?

100 grams of general mills cheddar cheese melt hamburger helper twin pack contains exactly 370.00 calories.

Does general mills cheddar cheese melt hamburger helper twin pack help build muscle?

It contains 11.10g of protein per 100g, which is moderate.