Calories in General Mills The Good Table Frzr To Plate Pasta Sauce Marsala

Instrument — Food Profile
100g
Calories

246.00

kcal
Protein

7.02

g
Carbs

47.40

g
Fat

3.51

g
Fiber

1.80

g
Sugar

7.02

g

Curious about the nutritional profile of general mills the good table frzr to plate pasta sauce marsala? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills the good table frzr to plate pasta sauce marsala provides 246.00 calories, 7.02g of protein, and 47.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 246.00 kcal 7.02g 47.40g 3.51g
1 oz (28g) 69 kcal 2.0g 13.3g 1.0g
1 cup prepared (57g) 140 kcal 4.0g 27.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.89 mg
Sodium 351.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1456611)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 cup prepared of general mills the good table frzr to plate pasta sauce marsala?

A single 1 cup prepared (57g) of general mills the good table frzr to plate pasta sauce marsala provides 140 calories.

How many calories is in general mills the good table frzr to plate pasta sauce marsala?

100 grams of general mills the good table frzr to plate pasta sauce marsala contains exactly 246.00 calories.

Can I eat general mills the good table frzr to plate pasta sauce marsala on a keto diet?

No, general mills the good table frzr to plate pasta sauce marsala has 47.40g of carbs per 100g, which may disrupt ketosis.

Is general mills the good table frzr to plate pasta sauce marsala a good source of protein?

It contains 7.02g of protein per 100g, which is moderate.