Calories in General Mills Chai Flavored Organic Whole Milk Yogurt

Instrument — Food Profile
100g
Calories

148.00

kcal
Protein

3.23

g
Carbs

16.10

g
Fat

7.10

g
Fiber

0.00

g
Sugar

14.80

g

Curious about the nutritional profile of general mills chai flavored organic whole milk yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chai flavored organic whole milk yogurt provides 148.00 calories, 3.23g of protein, and 16.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 148.00 kcal 3.23g 16.10g 7.10g
1 oz (28g) 41 kcal 0.9g 4.5g 2.0g
1 CONTAINER (155g) 229 kcal 5.0g 25.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 258.00 mcg
Calcium 97.00 mg
Sodium 52.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2212208)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills chai flavored organic whole milk yogurt help build muscle?

It contains 3.23g of protein per 100g, which is moderate.

Is general mills chai flavored organic whole milk yogurt keto-friendly?

No, general mills chai flavored organic whole milk yogurt has 16.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 container of general mills chai flavored organic whole milk yogurt?

A single 1 container (155g) of general mills chai flavored organic whole milk yogurt provides 229 calories.

How many calories is in general mills chai flavored organic whole milk yogurt?

100 grams of general mills chai flavored organic whole milk yogurt contains exactly 148.00 calories.