Calories in General Mills Plain Whole Milk Yoghurt
Instrument — Food Profile
100g
Calories
84.00
kcalProtein
5.81
gCarbs
7.74
gFat
3.23
gFiber
0.00
gSugar
5.16
gBurn It Off
Curious about the nutritional profile of general mills plain whole milk yoghurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills plain whole milk yoghurt provides 84.00 calories, 5.81g of protein, and 7.74g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 84.00 kcal | 5.81g | 7.74g | 3.23g |
| 1 oz (28g) | 24 kcal | 1.6g | 2.2g | 0.9g |
| 1 CONTAINER (155g) | 130 kcal | 9.0g | 12.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 323.00 mcg |
| Vitamin D | 52.00 mcg |
| Calcium | 161.00 mg |
| Potassium | 271.00 mg |
| Sodium | 84.00 mg |
Nutrition FAQs
How much protein does general mills plain whole milk yoghurt have?
It contains 5.81g of protein per 100g, which is moderate.
Can I eat general mills plain whole milk yoghurt on a keto diet?
No, general mills plain whole milk yoghurt has 7.74g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills plain whole milk yoghurt?
100 grams of general mills plain whole milk yoghurt contains exactly 84.00 calories.
How many calories is in 1 1 container of general mills plain whole milk yoghurt?
A single 1 container (155g) of general mills plain whole milk yoghurt provides 130 calories.