Calories in General Mills Cascadian Farm Organic Riced Cauliflower Blend With Bell Peppers And Onions

Low Sugar
Instrument — Food Profile
100g
Calories

30.00

kcal
Protein

1.19

g
Carbs

5.95

g
Fat

0.00

g
Fiber

2.40

g
Sugar

2.38

g

Curious about the nutritional profile of general mills cascadian farm organic riced cauliflower blend with bell peppers and onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic riced cauliflower blend with bell peppers and onions provides 30.00 calories, 1.19g of protein, and 5.95g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 30.00 kcal 1.19g 5.95g 0.00g
1 oz (28g) 8 kcal 0.3g 1.7g 0.0g
3/4 cup frozen, 2/3 cup prepared (84g) 25 kcal 1.0g 5.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.48 mg
Potassium 190.00 mg
Sodium 18.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738902)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills cascadian farm organic riced cauliflower blend with bell peppers and onions?

100 grams of general mills cascadian farm organic riced cauliflower blend with bell peppers and onions contains exactly 30.00 calories.

Does general mills cascadian farm organic riced cauliflower blend with bell peppers and onions help build muscle?

They contain 1.19g of protein per 100g, which is moderate.

How many calories are in 1 3/4 cup frozen, 2/3 cup prepared of general mills cascadian farm organic riced cauliflower blend with bell peppers and onions?

A single 3/4 cup frozen, 2/3 cup prepared (84g) of general mills cascadian farm organic riced cauliflower blend with bell peppers and onions provides 25 calories.

Can I eat general mills cascadian farm organic riced cauliflower blend with bell peppers and onions on a keto diet?

No, general mills cascadian farm organic riced cauliflower blend with bell peppers and onions have 5.95g of carbs per 100g, which may disrupt ketosis.