Calories in General Mills Cascadian Farm Organic Southwest Potato Hash

Low Sugar
Instrument — Food Profile
100g
Calories

89.00

kcal
Protein

3.33

g
Carbs

20.00

g
Fat

0.00

g
Fiber

2.20

g
Sugar

3.33

g

Curious about the nutritional profile of general mills cascadian farm organic southwest potato hash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic southwest potato hash provides 89.00 calories, 3.33g of protein, and 20.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 89.00 kcal 3.33g 20.00g 0.00g
1 oz (28g) 25 kcal 0.9g 5.6g 0.0g
3/4 cup (90g) 80 kcal 3.0g 18.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.00 mg
Potassium 411.00 mg
Sodium 83.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738931)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 3/4 cup of general mills cascadian farm organic southwest potato hash?

A single 3/4 cup (90g) of general mills cascadian farm organic southwest potato hash provides 80 calories.

Is general mills cascadian farm organic southwest potato hash keto-friendly?

No, general mills cascadian farm organic southwest potato hash has 20.00g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills cascadian farm organic southwest potato hash have?

It contains 3.33g of protein per 100g, which is moderate.

How many calories is in general mills cascadian farm organic southwest potato hash?

100 grams of general mills cascadian farm organic southwest potato hash contains exactly 89.00 calories.