Calories in General Mills Cascadian Farm Organic Riced Cauliflower Blend With Stir-fry Vegetables

Low Sugar
Instrument — Food Profile
100g
Calories

30.00

kcal
Protein

2.41

g
Carbs

6.02

g
Fat

0.00

g
Fiber

2.40

g
Sugar

2.41

g

Curious about the nutritional profile of general mills cascadian farm organic riced cauliflower blend with stir-fry vegetables? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic riced cauliflower blend with stir-fry vegetables provides 30.00 calories, 2.41g of protein, and 6.02g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 30.00 kcal 2.41g 6.02g 0.00g
1 oz (28g) 8 kcal 0.7g 1.7g 0.0g
3/4 cup frozen, 2/3 cup prepared (83g) 25 kcal 2.0g 5.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.48 mg
Potassium 217.00 mg
Sodium 24.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738903)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills cascadian farm organic riced cauliflower blend with stir-fry vegetables help build muscle?

They contain 2.41g of protein per 100g, which is moderate.

Can I eat general mills cascadian farm organic riced cauliflower blend with stir-fry vegetables on a keto diet?

No, general mills cascadian farm organic riced cauliflower blend with stir-fry vegetables have 6.02g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 3/4 cup frozen, 2/3 cup prepared of general mills cascadian farm organic riced cauliflower blend with stir-fry vegetables?

A single 3/4 cup frozen, 2/3 cup prepared (83g) of general mills cascadian farm organic riced cauliflower blend with stir-fry vegetables provides 25 calories.

How many calories are in general mills cascadian farm organic riced cauliflower blend with stir-fry vegetables?

100 grams of general mills cascadian farm organic riced cauliflower blend with stir-fry vegetables contains exactly 30.00 calories.