Calories in General Mills Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

9.23

g
Carbs

84.60

g
Fat

3.85

g
Fiber

4.60

g
Sugar

16.90

g

Curious about the nutritional profile of general mills cascadian farm organic honey oat crunch breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic honey oat crunch breakfast cereal provides 400.00 calories, 9.23g of protein, and 84.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 9.23g 84.60g 3.85g
1 oz (28g) 112 kcal 2.6g 23.7g 1.1g
Honey Oat Crunch (65g) 260 kcal 6.0g 55.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.15 mg
Potassium 231.00 mg
Sodium 369.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741568)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills cascadian farm organic honey oat crunch breakfast cereal help build muscle?

It contains 9.23g of protein per 100g, which is moderate.

How many carbs is in general mills cascadian farm organic honey oat crunch breakfast cereal for ketosis?

No, general mills cascadian farm organic honey oat crunch breakfast cereal has 84.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 honey oat crunch of general mills cascadian farm organic honey oat crunch breakfast cereal?

A single honey oat crunch (65g) of general mills cascadian farm organic honey oat crunch breakfast cereal provides 260 calories.

How many calories is in general mills cascadian farm organic honey oat crunch breakfast cereal?

100 grams of general mills cascadian farm organic honey oat crunch breakfast cereal contains exactly 400.00 calories.