Calories in General Mills Cascadian Farm Organic Honey Cashew Protein Granola

Instrument — Food Profile
100g
Calories

470.00

kcal
Protein

14.00

g
Carbs

62.00

g
Fat

18.00

g
Fiber

5.00

g
Sugar

22.00

g

Curious about the nutritional profile of general mills cascadian farm organic honey cashew protein granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic honey cashew protein granola provides 470.00 calories, 14.00g of protein, and 62.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 470.00 kcal 14.00g 62.00g 18.00g
1 oz (28g) 132 kcal 3.9g 17.4g 5.0g
1 pouch (70g) (70g) 329 kcal 9.8g 43.4g 12.6g

Vitamins & Minerals

Nutrient Amount
Calcium 150.00 mg
Iron 5.50 mg
Potassium 270.00 mg
Sodium 180.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2681978)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills cascadian farm organic honey cashew protein granola have?

It contains 14.00g of protein per 100g, which is moderate.

Can I eat general mills cascadian farm organic honey cashew protein granola on a keto diet?

No, general mills cascadian farm organic honey cashew protein granola has 62.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pouch (70g) of general mills cascadian farm organic honey cashew protein granola?

A single 1 pouch (70g) (70g) of general mills cascadian farm organic honey cashew protein granola provides 329 calories.

How many calories is in general mills cascadian farm organic honey cashew protein granola?

100 grams of general mills cascadian farm organic honey cashew protein granola contains exactly 470.00 calories.