Calories in General Mills Cascadian Farm Organic Fruit And Nut Granola
413.00
kcal7.94
g71.40
g12.70
g6.30
g22.20
gCurious about the nutritional profile of general mills cascadian farm organic fruit and nut granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic fruit and nut granola provides 413.00 calories, 7.94g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 413.00 kcal | 7.94g | 71.40g | 12.70g |
| 1 oz (28g) | 116 kcal | 2.2g | 20.0g | 3.6g |
| Bowl per 2/3 cup (63g) | 260 kcal | 5.0g | 45.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 48.00 mg |
| Iron | 2.38 mg |
| Potassium | 270.00 mg |
| Sodium | 198.00 mg |
Nutrition FAQs
How many calories is in 1 bowl per 2/3 cup of general mills cascadian farm organic fruit and nut granola?
A single bowl per 2/3 cup (63g) of general mills cascadian farm organic fruit and nut granola provides 260 calories.
Is general mills cascadian farm organic fruit and nut granola a good source of protein?
It contains 7.94g of protein per 100g, which is moderate.
How many calories is in general mills cascadian farm organic fruit and nut granola?
100 grams of general mills cascadian farm organic fruit and nut granola contains exactly 413.00 calories.
How many carbs is in general mills cascadian farm organic fruit and nut granola for ketosis?
No, general mills cascadian farm organic fruit and nut granola has 71.40g of carbs per 100g, which may disrupt ketosis.