Calories in General Mills Cascadian Farm Organic French Vanilla Almond Granola Cereal

Instrument — Food Profile
100g
Calories

439.00

kcal
Protein

9.40

g
Carbs

73.00

g
Fat

12.40

g
Fiber

4.70

g
Sugar

23.20

g

Curious about the nutritional profile of general mills cascadian farm organic french vanilla almond granola cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic french vanilla almond granola cereal provides 439.00 calories, 9.40g of protein, and 73.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 439.00 kcal 9.40g 73.00g 12.40g
1 oz (28g) 123 kcal 2.6g 20.4g 3.5g
Snack per 1 OZ (28g) 123 kcal 2.6g 20.4g 3.5g

Vitamins & Minerals

Nutrient Amount
Calcium 44.00 mg
Iron 2.65 mg
Potassium 249.00 mg
Sodium 97.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2555663)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cascadian farm organic french vanilla almond granola cereal?

100 grams of general mills cascadian farm organic french vanilla almond granola cereal contains exactly 439.00 calories.

How many calories is in 1 snack per 1 oz of general mills cascadian farm organic french vanilla almond granola cereal?

A single snack per 1 oz (28g) of general mills cascadian farm organic french vanilla almond granola cereal provides 123 calories.

Is general mills cascadian farm organic french vanilla almond granola cereal a good source of protein?

It contains 9.40g of protein per 100g, which is moderate.

How many carbs is in general mills cascadian farm organic french vanilla almond granola cereal for ketosis?

No, general mills cascadian farm organic french vanilla almond granola cereal has 73.00g of carbs per 100g, which may disrupt ketosis.