Calories in General Mills Buttermilk Complete Pancake Mix
370.00
kcal9.26
g68.50
g7.41
g1.90
g13.00
gCurious about the nutritional profile of general mills buttermilk complete pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills buttermilk complete pancake mix provides 370.00 calories, 9.26g of protein, and 68.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 9.26g | 68.50g | 7.41g |
| 1 oz (28g) | 104 kcal | 2.6g | 19.2g | 2.1g |
| 0.333 CUP + 2T MIX MAKES 2 - 4 1/2"" PANCAKES (54g) | 200 kcal | 5.0g | 37.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 3.70 mg |
| Calcium | 37.00 mg |
| Iron | 3.33 mg |
| Potassium | 407.00 mg |
| Sodium | 852.00 mg |
Nutrition FAQs
Does general mills buttermilk complete pancake mix help build muscle?
It contains 9.26g of protein per 100g, which is moderate.
How many carbs is in general mills buttermilk complete pancake mix for ketosis?
No, general mills buttermilk complete pancake mix has 68.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.333 cup + 2t mix makes 2 - 4 1/2"" pancakes of general mills buttermilk complete pancake mix?
A single 0.333 cup + 2t mix makes 2 - 4 1/2"" pancakes (54g) of general mills buttermilk complete pancake mix provides 200 calories.
How many calories is in general mills buttermilk complete pancake mix?
100 grams of general mills buttermilk complete pancake mix contains exactly 370.00 calories.