Calories in General Mills All-purpose Baking Mix

Low Sugar
Instrument — Food Profile
100g
Calories

410.00

kcal
Protein

7.69

g
Carbs

61.50

g
Fat

15.40

g
Fiber

2.60

g
Sugar

0.00

g

Curious about the nutritional profile of general mills all-purpose baking mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills all-purpose baking mix provides 410.00 calories, 7.69g of protein, and 61.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 410.00 kcal 7.69g 61.50g 15.40g
1 oz (28g) 115 kcal 2.2g 17.2g 4.3g
0.33 cup (39g) 160 kcal 3.0g 24.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 5.13 mg
Calcium 103.00 mg
Iron 3.69 mg
Potassium 128.00 mg
Sodium 1230.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1636191)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills all-purpose baking mix help build muscle?

It contains 7.69g of protein per 100g, which is moderate.

Is general mills all-purpose baking mix keto-friendly?

No, general mills all-purpose baking mix has 61.50g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 0.33 cup of general mills all-purpose baking mix?

A single 0.33 cup (39g) of general mills all-purpose baking mix provides 160 calories.

How many calories is in general mills all-purpose baking mix?

100 grams of general mills all-purpose baking mix contains exactly 410.00 calories.