Calories in General Mills Bold Party Blend Snack Mix

Instrument — Food Profile
100g
Calories

414.00

kcal
Protein

6.90

g
Carbs

72.40

g
Fat

12.10

g
Fiber

3.40

g
Sugar

6.90

g

Curious about the nutritional profile of general mills bold party blend snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills bold party blend snack mix provides 414.00 calories, 6.90g of protein, and 72.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 414.00 kcal 6.90g 72.40g 12.10g
1 oz (28g) 116 kcal 1.9g 20.3g 3.4g
0.5 cup (29g) 120 kcal 2.0g 21.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Iron 1.24 mg
Sodium 690.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630380)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills bold party blend snack mix?

100 grams of general mills bold party blend snack mix contains exactly 414.00 calories.

How many calories is in 1 0.5 cup of general mills bold party blend snack mix?

A single 0.5 cup (29g) of general mills bold party blend snack mix provides 120 calories.

Is general mills bold party blend snack mix keto-friendly?

No, general mills bold party blend snack mix has 72.40g of carbs per 100g, which may disrupt ketosis.

Does general mills bold party blend snack mix help build muscle?

It contains 6.90g of protein per 100g, which is moderate.