Calories in General Mills Snack Mix Chex Mix
Instrument — Food Profile
100g
Calories
419.00
kcalProtein
6.45
gCarbs
67.70
gFat
16.10
gFiber
3.20
gSugar
9.68
gBurn It Off
Curious about the nutritional profile of general mills snack mix chex mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills snack mix chex mix provides 419.00 calories, 6.45g of protein, and 67.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 419.00 kcal | 6.45g | 67.70g | 16.10g |
| 1 oz (28g) | 117 kcal | 1.8g | 19.0g | 4.5g |
| 1 cup (31g) | 130 kcal | 2.0g | 21.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.16 mg |
| Sodium | 871.00 mg |
Nutrition FAQs
How many calories is in general mills snack mix chex mix?
100 grams of general mills snack mix chex mix contains exactly 419.00 calories.
Is general mills snack mix chex mix a good source of protein?
It contains 6.45g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of general mills snack mix chex mix?
A single 1 cup (31g) of general mills snack mix chex mix provides 130 calories.
Can I eat general mills snack mix chex mix on a keto diet?
No, general mills snack mix chex mix has 67.70g of carbs per 100g, which may disrupt ketosis.