Calories in General Mills Blueberry Flavored Gluten Free Muffin Mix
390.00
kcal2.60
g83.10
g5.19
g0.00
g42.90
gCurious about the nutritional profile of general mills blueberry flavored gluten free muffin mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills blueberry flavored gluten free muffin mix provides 390.00 calories, 2.60g of protein, and 83.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 2.60g | 83.10g | 5.19g |
| 1 oz (28g) | 109 kcal | 0.7g | 23.3g | 1.5g |
| 1/2 cup mix makes 2 muffins (77g) | 300 kcal | 2.0g | 64.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 91.00 mg |
| Iron | 0.52 mg |
| Sodium | 364.00 mg |
Nutrition FAQs
How many calories is in general mills blueberry flavored gluten free muffin mix?
100 grams of general mills blueberry flavored gluten free muffin mix contains exactly 390.00 calories.
How many calories is in 1 1/2 cup mix makes 2 muffins of general mills blueberry flavored gluten free muffin mix?
A single 1/2 cup mix makes 2 muffins (77g) of general mills blueberry flavored gluten free muffin mix provides 300 calories.
How many carbs is in general mills blueberry flavored gluten free muffin mix for ketosis?
No, general mills blueberry flavored gluten free muffin mix has 83.10g of carbs per 100g, which may disrupt ketosis.
Does general mills blueberry flavored gluten free muffin mix help build muscle?
It contains 2.60g of protein per 100g, which is moderate.