Calories in General Mills Blueberry Almond Soft Baked Granola Bites

High Protein
Instrument — Food Profile
100g
Calories

422.00

kcal
Protein

17.80

g
Carbs

53.30

g
Fat

15.60

g
Fiber

2.20

g
Sugar

24.40

g

Curious about the nutritional profile of general mills blueberry almond soft baked granola bites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills blueberry almond soft baked granola bites provides 422.00 calories, 17.80g of protein, and 53.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 422.00 kcal 17.80g 53.30g 15.60g
1 oz (28g) 118 kcal 5.0g 14.9g 4.4g
3 PIECES (45g) 190 kcal 8.0g 24.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 89.00 mg
Iron 3.20 mg
Potassium 222.00 mg
Sodium 400.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1633972)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 3 pieces of general mills blueberry almond soft baked granola bites?

A single 3 pieces (45g) of general mills blueberry almond soft baked granola bites provides 190 calories.

Can I eat general mills blueberry almond soft baked granola bites on a keto diet?

No, general mills blueberry almond soft baked granola bites have 53.30g of carbs per 100g, which may disrupt ketosis.

Does general mills blueberry almond soft baked granola bites help build muscle?

Yes, they are high in protein with 17.80g per 100g, making them great for muscle growth.

How many calories are in general mills blueberry almond soft baked granola bites?

100 grams of general mills blueberry almond soft baked granola bites contains exactly 422.00 calories.