Calories in Frito-lay Almond Chocolate Soft Baked Cookies

Instrument — Food Profile
100g
Calories

405.00

kcal
Protein

7.14

g
Carbs

61.90

g
Fat

16.70

g
Fiber

7.10

g
Sugar

21.40

g

Curious about the nutritional profile of frito-lay almond chocolate soft baked cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay almond chocolate soft baked cookies provides 405.00 calories, 7.14g of protein, and 61.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 405.00 kcal 7.14g 61.90g 16.70g
1 oz (28g) 113 kcal 2.0g 17.3g 4.7g
1 COOKIE (42g) 170 kcal 3.0g 26.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 95.00 mg
Iron 3.43 mg
Sodium 357.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1635093)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does frito-lay almond chocolate soft baked cookies help build muscle?

They contain 7.14g of protein per 100g, which is moderate.

How many calories are in frito-lay almond chocolate soft baked cookies?

100 grams of frito-lay almond chocolate soft baked cookies contains exactly 405.00 calories.

How many calories are in 1 1 cookie of frito-lay almond chocolate soft baked cookies?

A single 1 cookie (42g) of frito-lay almond chocolate soft baked cookies provides 170 calories.

Is frito-lay almond chocolate soft baked cookies keto-friendly?

No, frito-lay almond chocolate soft baked cookies have 61.90g of carbs per 100g, which may disrupt ketosis.