Calories in General Mills Oat Meal Cookie Bites

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

6.67

g
Carbs

66.70

g
Fat

23.30

g
Fiber

3.30

g
Sugar

26.70

g

Curious about the nutritional profile of general mills oat meal cookie bites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills oat meal cookie bites provides 500.00 calories, 6.67g of protein, and 66.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 6.67g 66.70g 23.30g
1 oz (28g) 140 kcal 1.9g 18.7g 6.5g
6 COOKIES (30g) 150 kcal 2.0g 20.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.20 mg
Sodium 283.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1635743)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills oat meal cookie bites have?

They contain 6.67g of protein per 100g, which is moderate.

Is general mills oat meal cookie bites keto-friendly?

No, general mills oat meal cookie bites have 66.70g of carbs per 100g, which may disrupt ketosis.

How many calories are in general mills oat meal cookie bites?

100 grams of general mills oat meal cookie bites contains exactly 500.00 calories.

How many calories are in 1 6 cookies of general mills oat meal cookie bites?

A single 6 cookies (30g) of general mills oat meal cookie bites provides 150 calories.