Calories in General Mills Chocolate Graham Snacks

Instrument — Food Profile
100g
Calories

433.00

kcal
Protein

6.67

g
Carbs

70.00

g
Fat

15.00

g
Fiber

6.70

g
Sugar

30.00

g

Curious about the nutritional profile of general mills chocolate graham snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills chocolate graham snacks provides 433.00 calories, 6.67g of protein, and 70.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 433.00 kcal 6.67g 70.00g 15.00g
1 oz (28g) 121 kcal 1.9g 19.6g 4.2g
31 COOKIES (30g) 130 kcal 2.0g 21.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Calcium 667.00 mg
Iron 6.00 mg
Sodium 233.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1635945)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills chocolate graham snacks?

100 grams of general mills chocolate graham snacks contains exactly 433.00 calories.

Does general mills chocolate graham snacks help build muscle?

They contain 6.67g of protein per 100g, which is moderate.

How many calories are in 1 31 cookies of general mills chocolate graham snacks?

A single 31 cookies (30g) of general mills chocolate graham snacks provides 130 calories.

Is general mills chocolate graham snacks keto-friendly?

No, general mills chocolate graham snacks have 70.00g of carbs per 100g, which may disrupt ketosis.