Calories in General Mills Double Chocolate Soft-baked Cookies Fiber One

Instrument — Food Profile
100g
Calories

387.00

kcal
Protein

3.23

g
Carbs

71.00

g
Fat

14.50

g
Fiber

16.10

g
Sugar

32.30

g

Curious about the nutritional profile of general mills double chocolate soft-baked cookies fiber one? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills double chocolate soft-baked cookies fiber one provides 387.00 calories, 3.23g of protein, and 71.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 387.00 kcal 3.23g 71.00g 14.50g
1 oz (28g) 108 kcal 0.9g 19.9g 4.1g
1 COOKIE (31g) 120 kcal 1.0g 22.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.32 mg
Sodium 419.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1636021)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills double chocolate soft-baked cookies fiber one for ketosis?

No, general mills double chocolate soft-baked cookies fiber one has 71.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 cookie of general mills double chocolate soft-baked cookies fiber one?

A single 1 cookie (31g) of general mills double chocolate soft-baked cookies fiber one provides 120 calories.

How much protein does general mills double chocolate soft-baked cookies fiber one have?

It contains 3.23g of protein per 100g, which is moderate.

How many calories is in general mills double chocolate soft-baked cookies fiber one?

100 grams of general mills double chocolate soft-baked cookies fiber one contains exactly 387.00 calories.