Calories in Frito-lay Banana Nut Bakery Crisps Snack

Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

7.14

g
Carbs

71.40

g
Fat

16.10

g
Fiber

3.60

g
Sugar

42.90

g

Curious about the nutritional profile of frito-lay banana nut bakery crisps snack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay banana nut bakery crisps snack provides 464.00 calories, 7.14g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 7.14g 71.40g 16.10g
1 oz (28g) 130 kcal 2.0g 20.0g 4.5g
1 ONZ (28g) 130 kcal 2.0g 20.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Iron 1.29 mg
Sodium 321.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1634085)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat frito-lay banana nut bakery crisps snack on a keto diet?

No, frito-lay banana nut bakery crisps snack has 71.40g of carbs per 100g, which may disrupt ketosis.

How much protein does frito-lay banana nut bakery crisps snack have?

It contains 7.14g of protein per 100g, which is moderate.

How many calories is in 1 1 onz of frito-lay banana nut bakery crisps snack?

A single 1 onz (28g) of frito-lay banana nut bakery crisps snack provides 130 calories.

How many calories is in frito-lay banana nut bakery crisps snack?

100 grams of frito-lay banana nut bakery crisps snack contains exactly 464.00 calories.