Calories in General Mills Betty Crocker Sugar Snack Size Cookie Mix

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

6.67

g
Carbs

80.00

g
Fat

5.00

g
Fiber

0.00

g
Sugar

43.30

g

Curious about the nutritional profile of general mills betty crocker sugar snack size cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker sugar snack size cookie mix provides 400.00 calories, 6.67g of protein, and 80.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 6.67g 80.00g 5.00g
1 oz (28g) 112 kcal 1.9g 22.4g 1.4g
Per 4 tbsp mix (30g) 120 kcal 2.0g 24.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.67 mg
Sodium 283.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741718)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills betty crocker sugar snack size cookie mix have?

It contains 6.67g of protein per 100g, which is moderate.

How many calories is in 1 per 4 tbsp mix of general mills betty crocker sugar snack size cookie mix?

A single per 4 tbsp mix (30g) of general mills betty crocker sugar snack size cookie mix provides 120 calories.

Is general mills betty crocker sugar snack size cookie mix keto-friendly?

No, general mills betty crocker sugar snack size cookie mix has 80.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills betty crocker sugar snack size cookie mix?

100 grams of general mills betty crocker sugar snack size cookie mix contains exactly 400.00 calories.