Calories in General Mills Betty Crocker Complete Buttermilk Pancake Mix
362.00
kcal8.70
g71.00
g4.35
g1.40
g13.00
gCurious about the nutritional profile of general mills betty crocker complete buttermilk pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker complete buttermilk pancake mix provides 362.00 calories, 8.70g of protein, and 71.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 8.70g | 71.00g | 4.35g |
| 1 oz (28g) | 101 kcal | 2.4g | 19.9g | 1.2g |
| 1/2 cup mix makes about 4 pancakes (69g) | 250 kcal | 6.0g | 49.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 145.00 mg |
| Iron | 4.35 mg |
| Potassium | 188.00 mg |
| Sodium | 884.00 mg |
Nutrition FAQs
How many carbs is in general mills betty crocker complete buttermilk pancake mix for ketosis?
No, general mills betty crocker complete buttermilk pancake mix has 71.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills betty crocker complete buttermilk pancake mix?
100 grams of general mills betty crocker complete buttermilk pancake mix contains exactly 362.00 calories.
Does general mills betty crocker complete buttermilk pancake mix help build muscle?
It contains 8.70g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup mix makes about 4 pancakes of general mills betty crocker complete buttermilk pancake mix?
A single 1/2 cup mix makes about 4 pancakes (69g) of general mills betty crocker complete buttermilk pancake mix provides 250 calories.