Calories in General Mills Betty Crocker Rainbow Fudge Brownie Cups

Instrument — Food Profile
100g
Calories

374.00

kcal
Protein

4.06

g
Carbs

76.20

g
Fat

5.82

g
Fiber

2.10

g
Sugar

54.00

g

Curious about the nutritional profile of general mills betty crocker rainbow fudge brownie cups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills betty crocker rainbow fudge brownie cups provides 374.00 calories, 4.06g of protein, and 76.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 374.00 kcal 4.06g 76.20g 5.82g
1 oz (28g) 105 kcal 1.1g 21.3g 1.6g
2 tbsp mix + topping (32g) 120 kcal 1.3g 24.4g 1.9g

Vitamins & Minerals

Nutrient Amount
Calcium 48.00 mg
Iron 2.85 mg
Potassium 261.00 mg
Sodium 286.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2682062)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills betty crocker rainbow fudge brownie cups help build muscle?

They contain 4.06g of protein per 100g, which is moderate.

Can I eat general mills betty crocker rainbow fudge brownie cups on a keto diet?

No, general mills betty crocker rainbow fudge brownie cups have 76.20g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 2 tbsp mix + topping of general mills betty crocker rainbow fudge brownie cups?

A single 2 tbsp mix + topping (32g) of general mills betty crocker rainbow fudge brownie cups provides 120 calories.

How many calories are in general mills betty crocker rainbow fudge brownie cups?

100 grams of general mills betty crocker rainbow fudge brownie cups contains exactly 374.00 calories.