Calories in General Mills Betty Crocker Cookies And Cream Brownie Cups

Instrument — Food Profile
100g
Calories

401.00

kcal
Protein

2.98

g
Carbs

80.80

g
Fat

7.38

g
Fiber

1.90

g
Sugar

54.50

g

Curious about the nutritional profile of general mills betty crocker cookies and cream brownie cups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills betty crocker cookies and cream brownie cups provides 401.00 calories, 2.98g of protein, and 80.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 401.00 kcal 2.98g 80.80g 7.38g
1 oz (28g) 112 kcal 0.8g 22.6g 2.1g
2 tbsp mix + topping (32g) 128 kcal 1.0g 25.9g 2.4g

Vitamins & Minerals

Nutrient Amount
Calcium 12.00 mg
Iron 3.29 mg
Potassium 132.00 mg
Sodium 381.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2682063)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills betty crocker cookies and cream brownie cups on a keto diet?

No, general mills betty crocker cookies and cream brownie cups have 80.80g of carbs per 100g, which may disrupt ketosis.

Is general mills betty crocker cookies and cream brownie cups a good source of protein?

They contain 2.98g of protein per 100g, which is moderate.

How many calories are in 1 2 tbsp mix + topping of general mills betty crocker cookies and cream brownie cups?

A single 2 tbsp mix + topping (32g) of general mills betty crocker cookies and cream brownie cups provides 128 calories.

How many calories are in general mills betty crocker cookies and cream brownie cups?

100 grams of general mills betty crocker cookies and cream brownie cups contains exactly 401.00 calories.