Calories in General Mills Betty Crocker Gluten Free Cinnamon Muffin Mix

Instrument — Food Profile
100g
Calories

416.00

kcal
Protein

2.93

g
Carbs

79.70

g
Fat

9.49

g
Fiber

0.50

g
Sugar

38.90

g

Curious about the nutritional profile of general mills betty crocker gluten free cinnamon muffin mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker gluten free cinnamon muffin mix provides 416.00 calories, 2.93g of protein, and 79.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 416.00 kcal 2.93g 79.70g 9.49g
1 oz (28g) 116 kcal 0.8g 22.3g 2.7g
1/2 cup mix (77g) 320 kcal 2.3g 61.4g 7.3g

Vitamins & Minerals

Nutrient Amount
Calcium 94.00 mg
Iron 0.41 mg
Potassium 49.00 mg
Sodium 363.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2682116)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills betty crocker gluten free cinnamon muffin mix help build muscle?

It contains 2.93g of protein per 100g, which is moderate.

Is general mills betty crocker gluten free cinnamon muffin mix keto-friendly?

No, general mills betty crocker gluten free cinnamon muffin mix has 79.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/2 cup mix of general mills betty crocker gluten free cinnamon muffin mix?

A single 1/2 cup mix (77g) of general mills betty crocker gluten free cinnamon muffin mix provides 320 calories.

How many calories is in general mills betty crocker gluten free cinnamon muffin mix?

100 grams of general mills betty crocker gluten free cinnamon muffin mix contains exactly 416.00 calories.